Importance of Onion and Garlic To Human Health
importance of Onion and Garlic To Human Health
Onions (Allium cepa) belong to the lily family, the same family as garlic, leeks, chives, scallions and shallots.
Onions are native to Asia and The Middle East. Onion is the most cultivated species of the genus Allium and the cultivation goes back to over 5000 years.
Onions decrease the risk of many different types of cancers. A compound known as quercetin has been discovered in onions and this compound is extremely powerful when it comes to fighting cancer and is an excellent antioxidant.
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Allium sativum, commonly known as garlic, is a species in the onion genus, Allium.
Garlic has been used as both food and medicine in many cultures for thousands of years
Garlic fights a great number of bacteria and viruses and therefore helps to prevent infections and it decreases the risks of a number of different types of cancer, with an emphasis on cancers of the stomach.
Garlic may lower blood levels of protease inhibitors, medications used to treat people with HIV.
Though it is no longer news to many people that garlic prevents high blood pressure
Among the Diseases that can be cured with Onions and Garlic are