What are the health benefits of lemon water ?

Lemon (Citrus × limon) is a small evergreen tree native to Asia, and the tree’s ellipsoidal yellow fruit. The fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, though the pulp and rind (zest) are also used in cooking and baking. The juice of the lemon is about 5% to 6% citric acid, which gives lemons a sour taste. The distinctive sour taste of lemon juice makes it a key ingredient in drinks and foods such as lemonade.

Nutrition Value Of Lemons

A glass of lemon juice contains lower than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber.  It also has medical values and antibacterial components. It also contains records of iron and vitamin supplements A. Since it contains an increased percentage of carbohydrates and also sugars, avoid adding sugars to lemon juice.

However it is very important to note that orange juice when comes directly in contact with the teeth, can ruin the enamel around the teeth. Hence, it is advised to consume it diluted and also rinse the mouth area thoroughly after drinking orange juice.

There are so many health benefits of lemon water few of them are mention below:

Aids in Weight Loss.

Lemons are full of pectin fiber, which facilitates fight hunger cravings. Studies show people who maintain an increasingly alkaline diet, do in truth lose weight faster. I personally find me personally making better choices during the day, if I start the day off right, by setting up a health conscious choice for you to drink warm lemon water very first thing every morning.

 Health Benefits of Lemon water

Clears Pores and skin.

The vitamin C component as well as other antioxidants helps decrease wrinkles and blemishes also it helps to combat totally free radical damage. Vitamin C is essential for healthy glowing skin while its alkaline nature kills some sorts of bacteria known to lead to acne. It can actually be used directly to scars or age spots in lowering their appearance. Since lemon water purges toxins from the blood, it would also be assisting to keep your skin totally free of blemishes from the on the inside out. The vitamin C included in the lemon rejuvenates the skin from within your body.

Boosts Your Immune System.

Lemons are high within vitamin C, which is fantastic for fighting colds. They’re full of potassium, which stimulates mental faculties and nerve function. Potassium additionally helps control blood strain. Ascorbic acid (vitamin C) within lemons demonstrates anti-inflammatory results, and is used seeing that complementary support for asthma and also other respiratory symptoms plus it enhances iron absorption by the body processes; iron plays an crucial role in immune operate. Lemons also contain saponins, which show antimicrobial properties that can help keep cold and flu from increasing. Lemons also reduce the volume of phlegm produced by our bodies.

Aids Digestion.

Lemon juice flushes out unwanted materials and toxins on the body. It’s atomic composition resembles saliva and the hydrochloric acid of digestive juices. It encourages the liver to provide bile which is an acid that’s needed is for digestion. Lemons are also high in vitamin supplements and help loosen ama, or even toxins, in the digestion. The digestive qualities of lemon juice help to relieve symptoms of upset stomach, such as heartburn, belching in addition to bloating. .

Cleanses The body / is a Diuretic.

Lemon juice helps remove out unwanted materials to some extent because lemons increase your rate of urination by the body processes. Therefore toxins are released at a rate which helps keep the urinary tract healthy. The citric acid in lemons facilitates maximize enzyme function, which stimulates the liver and aids in detoxification

Disclaimer

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10 COMMENTS

  1. Wowe… I have heard my mom telling me to have lemon water especially a luke warm lemon water in the morning. Even I have heard that lemon water along with honey reduces the fat in your body thereby reducing your weight significantly.
    Thanks a lot for this remedy.

  2. Hi Temilola,

    Oh yes…lemon water, warm water of course, and honey are known for their health benefits 🙂

    My Dad’s been taking this for years, and now I also take it first thing early morning, so I know all of the things you mentioned. It does help us to clean our skin pores, lose weight, and in digestion too, besides the other health benefits. All for it.

    Thanks for sharing. Have a nice weekend 🙂

    • Hello Harleena, Its nice seeing you here again, and yes most people don’t know that there are so many health benefits of Lime, honey,
      My really Glad you are your lovely Dad know the important of it already..

      thank you

  3. Hey TEMILOLA, this is really a great post. I Never thought of lemon to be that helpful.
    Thanks to you for sharing such a useful post.

    Regards
    Ashish (Webcipher)

  4. Lemon has definitely got lots of fire power. Having effective antibacterial components makes it really great. I didn’t know it contains low amount of calories and this is impressive as well. So little a fruit, yet does so much to be body. Enhancing our immune system as well as aiding digestion.

    I used to be a great love of the tea but it was largely expensive than ordinary tea but I guess I might take a step backwards to go back to it.

    Nice article with lots of details. Thanks for this.

    • Hello Nosa, Its really a pleasure seeing you here again, You are absolutely right, Lemon is really a small but Mighty Fruits, and most people don’t know there are so many health benefits of it..

      Am Glad to know you are a fans of lemon tea, and i will want to believe you will continue taking it, once in a day..
      Thank you for your kind Comment.
      hope to see you again?
      warm Regards
      Temilola

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