Diabetic: If you think being diagnosed with diabetes is equal to being served a life-long sentence for bland, dull food, think again. Moving away from the starchy, processed foods that negatively affect diabetes might be the best thing that ever happened to your taste buds. A whole new world of flavors and textures await you, and, with the epidemic rise of diabetes in the public at large, there are an increasing number of recipes and tricks that you can use to give your food the spice, crunch, or kick that you so desperately crave.
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The best move that you can make as a diabetic is to become more thoughtful about your food choices and to prepare more of your own food. If your old diet was one of burgers and soft drinks at fast food restaurants, opt for flavorful brown-bag lunches and home-cooked dinners instead. We explore some of the best foods you can incorporate into your everyday meal plan below.Diabetic test
You may begin to miss the crunch of potato chips as you begin your diabetes diet. Potatoes fall into the category of starchy vegetables, and are likely to up your blood sugar because of their high carbohydrate content. Chips, unfortunately, are often fried and fatty, which makes them doubly bad for diabetics, since weight gain can trigger increasing blood sugar problems.
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The high sodium count of such foods also exacerbates other health issues, which is another reason to find a new crunchy snack. Opt for baby carrots when you need to munch. You can also find sliced carrot “chips” in your produce department. Both of these choices are ideal for dipping into healthy snack supplements, like fresh hummus, for twice the fulfillment and nutrition.
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If your steak dinner just isn’t the same without a loaded baked potato, reach for the sweet variety instead. In spite of its name, the sweet potato is actually much better for diabetics than its white counterpart. Instead of butter, bacon, and cheese, add black beans, Greek yogurt, or a bit of steamed broccoli to a baked sweet potato for a flavorful addition to any meal (or a fast, healthy lunch from leftovers).
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These versatile greens are perfect for diabetics. They are less likely to cause your blood sugar to spike than many other foods, and they provide you with essential fiber, which is an important element in any diabetic diet because of the time that it takes the body to digest it. The high fiber content in spinach and kale also means that these greens are quite filling, making you less likely to snack.
Spinach can be eaten as part of a healthy salad. It can also be wilted or sautéed and added to pasta, sandwiches, or an omelet. This green also tastes delicious when combined with fruit and skim milk in nutritious smoothies. Kale can also be added to salads, especially ones with bright flavor additions, like lemon juice, mango, or apple. You can also toast kale leaves in the oven for a delightfully crunchy (and addictive) snack of kale chips.